After every workout that really uses my legs, once I sit down to relax afterward, my muscles are all jumpy. I used to think it was just in my head, until I actually watched the muscles in my thigh moving. Without consciously flexing.
That's normal, right?
On the upside, I'm participating in the Mamavation 2 Week Challenge, featuring workouts from my favorite trainer: Bob Harper. Because I was one of the first 100 people to sign up, I get to access Bob's site early and for free! From what I've seen so far, Netflix might be getting cut off so I can have Bob as my trainer. It's only $9.95 a month, and you can get the first week free if you sign up now.
Also: You can still join the 2 Week Challenge, just click on the link for instructions. It starts Monday, so get on it!
PS: You should follow Bob on twitter: @MyTrainerBob
And Mark @MrBookieboo
And Leah @Bookieboo